Aerobic kickboxing Arts For Fitness aerobic kickboxing classes are developed to help promote the sport of kickboxing through kickboxing for fitness.The techniques used during the one-hour classes, are based on authentic kickboxing techniques which provide both resistance training and cardiovascular benefits to its participants.
Most aerobic kickboxing classes begin with light stretches and a cardio warm up. Typical routines include a series of repetitive punches, kicks and other self-defense moves.
***please call to inquire about class schedule, locations offered and times! This is a seasonal activity!