Caring for your BJJ Gi
These are the best ways we found to keep your BJJ Gi from shrinking, fading in color, and smelling fresh: Wash in COLD WATER HANG DRY or use the lowest heat setting the dryer has. This is...
West Ashley You Can’t Run From Love 8K
Join Onshore running club for a unique race that will take you past lowcountry marshes and through scenic west ashley neighborhoods. All OnShore Racing events are non-profit and proceeds are donated to the LLS and Cystic...
Meditation in yoga movement
At Arts For Fitness, our students are encouraged to stretch the muscles without force and maintaining the stretch for a few breaths. This constant low-level activity of the body tissue combined with deep calm breathing...
Why to Choose Arts For Fitness for your Brazilian Jiu-Jitsu training
Finding the right BJJ academy is extremely important. Avoid falling into the trap of marketing and those that choose to teach just because its a lucrative business. Our leaders are not just businessmen and businesswomen,...
Taekwondo Improves Balance and Coordination
Taekwondo a Healthy lifestyle With age, many adults experience a loss of balance which leads to falling accidents and threatens independent living. A study conducted by the Department of Neurology, showed that a group of...
World Class Tango Show To Charleston Stages
World Class Tango Show To Charleston Stages – 2013 Live Performances with multimedia scenes. Dancers and Singers from Argentina to Charleston’s stages. An intimate setting with a close experience to the performance can be experienced...
Argentinean Tango Festival Charleston SC
Argentinean Tango Festival 2013 Live Performances with multimedia scenes. Dancers and Singers from Argentina to Charleston’s stages. An intimate setting with a close experience to the performance can be experienced in the club with a...
Argentine Tango Show-Charleston SC 2013
Argentinean Tango Show in Charleston SC 2013 Arts For Fitness is excited to bring to Charleston a Tango Show. Over 400 professional tango dancers have competed in Argentina and finally made it down to the...
Yoga-Stretching with calmness
Yoga-Stretching with Calmness – Charleston Arts For Fitness have incorporated many arts and every so often our Martial Arts students stop me to ask on how to get a better stretch as in Hanumanasana-Splits pose or...