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Home > Archive by category "Arts For Fitness Official Blog Page"

Category: Arts For Fitness Official Blog Page

bjj-charleston-sc

Caring for your BJJ Gi

These are the best ways we found to keep your BJJ Gi from shrinking, fading in color, and smelling fresh: Wash in COLD WATER HANG DRY or use the lowest heat setting the dryer has. This is...

February 23, 2015 Arts For Fitness No comments Arts For Fitness, BJJ, BJJ Cahrleston, BJJ Gi, BJJ Vinegar, Brazilian Jiujitsu Gi, clean bjj uniform, tea tree oil bjj, Wash your Gi
24hr gym charleston sc

West Ashley You Can’t Run From Love 8K

Join Onshore running club for a unique race that will take you past lowcountry marshes and through scenic west ashley neighborhoods. All OnShore Racing events are non-profit and proceeds are donated to the LLS and Cystic...

February 9, 2015 Arts For Fitness No comments 24hr gym, charleston events, fit, fitness, health, run, valentine day run, workout, yoga

Meditation in yoga movement

At Arts For Fitness, our students are encouraged to stretch the muscles without force and maintaining the stretch for a few breaths. This constant low-level activity of the body tissue combined with deep calm breathing...

February 5, 2015 Arts For Fitness No comments acceptance, attention, attitude, breathing, calm, meditation, mind, mindfullness, stress technique, theta-waves, thoughts training, unconscious, yoga, yoga asana, yoga charleston, yoga therapy

Why to Choose Arts For Fitness for your Brazilian Jiu-Jitsu training

Finding the right BJJ academy is extremely important. Avoid falling into the trap of marketing and those that choose to teach just because its a lucrative business. Our leaders are not just businessmen and businesswomen,...

February 4, 2015 Arts For Fitness No comments Acredited BJJ Academy, best BJJ in Charleston, BJJ Charleston, Charleston BJJ, Charleston Brazilian Jiujitsu Academy, Self Defense, tactical Defense Intsructor

Taekwondo Improves Balance and Coordination

Taekwondo a Healthy lifestyle With age, many adults experience a loss of balance which leads to falling accidents and threatens independent living. A study conducted by the Department of Neurology, showed that a group of...

March 21, 2013 Arts For Fitness No comments balance, fitness, health, martial arts, senior citizens, Taekwondo
tango-south-carolina

World Class Tango Show To Charleston Stages

World Class Tango Show To Charleston Stages – 2013 Live Performances with multimedia scenes. Dancers and Singers from Argentina to Charleston’s stages. An intimate setting with a close experience to the performance can be experienced...

December 14, 2012 Arts For Fitness No comments argentinean tango charleston sc, tango, Tango show

Argentinean Tango Festival Charleston SC

Argentinean Tango Festival 2013 Live Performances with multimedia scenes. Dancers and Singers from Argentina to Charleston’s stages. An intimate setting with a close experience to the performance can be experienced in the club with a...

December 7, 2012 Arts For Fitness No comments

Argentine Tango Show-Charleston SC 2013

Argentinean Tango Show in Charleston SC 2013 Arts For Fitness is excited to bring to Charleston a Tango Show. Over 400 professional tango dancers have competed in Argentina and finally made it down to the...

December 4, 2012 Arts For Fitness No comments charleston dance, charleston events, private dance lessons, tango lessons, Tango show
Yoga-charleston-sc

Yoga-Stretching with calmness

Yoga-Stretching with Calmness – Charleston Arts For Fitness have incorporated many arts and every so often our Martial Arts students stop me to ask on how to get a better stretch as in Hanumanasana-Splits pose or...

October 23, 2012 Arts For Fitness No comments breath, calm, charleston, muscle, pain, stretch, therapy, yoga

Contact Us

Arts For Fitness
1964 Ashley River Rd United States Charleston, SC 29407
843-556-4391
info@artsforfitness.org
www.artsforfitness.com

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  • Tuesday10:00 - 20:00
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