Meditation in yoga movement
At Arts For Fitness, our students are encouraged to stretch the muscles without force and maintaining the stretch for a few breaths. This constant low-level activity of the body tissue combined with deep calm breathing...
Yoga-Stretching with calmness
Yoga-Stretching with Calmness – Charleston Arts For Fitness have incorporated many arts and every so often our Martial Arts students stop me to ask on how to get a better stretch as in Hanumanasana-Splits pose or...