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Home > Arts For Fitness Official Blog Page > Archive by category "Yoga"

Category: Yoga

Meditation in yoga movement

At Arts For Fitness, our students are encouraged to stretch the muscles without force and maintaining the stretch for a few breaths. This constant low-level activity of the body tissue combined with deep calm breathing...

February 5, 2015 Arts For Fitness No comments acceptance, attention, attitude, breathing, calm, meditation, mind, mindfullness, stress technique, theta-waves, thoughts training, unconscious, yoga, yoga asana, yoga charleston, yoga therapy
Yoga-charleston-sc

Yoga-Stretching with calmness

Yoga-Stretching with Calmness – Charleston Arts For Fitness have incorporated many arts and every so often our Martial Arts students stop me to ask on how to get a better stretch as in Hanumanasana-Splits pose or...

October 23, 2012 Arts For Fitness No comments breath, calm, charleston, muscle, pain, stretch, therapy, yoga

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Arts For Fitness
1964 Ashley River Rd United States Charleston, SC 29407
843-556-4391
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