West Ashley You Can’t Run From Love 8K
Join Onshore running club for a unique race that will take you past lowcountry marshes and through scenic west ashley neighborhoods. All OnShore Racing events are non-profit and proceeds are donated to the LLS and Cystic...
Meditation in yoga movement
At Arts For Fitness, our students are encouraged to stretch the muscles without force and maintaining the stretch for a few breaths. This constant low-level activity of the body tissue combined with deep calm breathing...
Yoga-Stretching with calmness
Yoga-Stretching with Calmness – Charleston Arts For Fitness have incorporated many arts and every so often our Martial Arts students stop me to ask on how to get a better stretch as in Hanumanasana-Splits pose or...