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Home > Posts tagged "yoga therapy"

Tag Archives: yoga therapy

Meditation in yoga movement

At Arts For Fitness, our students are encouraged to stretch the muscles without force and maintaining the stretch for a few breaths. This constant low-level activity of the body tissue combined with deep calm breathing...

February 5, 2015 Arts For Fitness No comments acceptance, attention, attitude, breathing, calm, meditation, mind, mindfullness, stress technique, theta-waves, thoughts training, unconscious, yoga, yoga asana, yoga charleston, yoga therapy

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Arts For Fitness
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